11 Foods To “deflate” Love Handles

Even if the summer has passed and the beach holidays seem so far away, we can always do something to reduce the abdomen and end those love handles without waiting for the hot days.

It is true that during autumn and winter we are more dressed and eat more, but it is also necessary to take care of ourselves so that we do not have to go hungry when the weather is more pleasant.

In this article we will tell you what are the foods that deflate the famous love handles.

Healthy eating against love handles

Of course there is a relationship between what we eat and how we look. If we eat fatty or sugary foods, the abdomen will be more swollen.

On the other hand, if we opt for fruits and vegetables, for example, the belly will flatten. Of course it is not a magic trick or something that is achieved overnight.

Effort, exercise and commitment should not be lacking.

Among the foods that you can incorporate into your diet to lose weight and end that hideous fat that accumulates on the sides of the body, we advise you:

Salmon

The so-called “blue fish”, among which we find salmon, have many nutrients and vitamins. They provide almost no calories and also offer prostaglandins, compounds that help regulate swelling in the body.

Studies carried out by the Sapienza University of Rome show that salmon reduces fat in the liver and abdomen, while maintaining muscle development.

In turn, it has good and healthy omega 3 fatty acids.

Plain yogurt

Also known as Greek yogurt is perfect for snack time, breakfast or between meals, because it satisfies the appetite and provides almost no calories.

As if it were not enough, it serves to achieve a flat stomach since  its proteins control cravings and avoid overeating or overeating.

A year-long study conducted in 2014 found that people with similar diets who ate 3 Greek yogurts a week lost their weight more than those who did not.

If you wish, you can add a few pieces of fruit, oatmeal or raisins to make it a healthy and delicious snack.

Flax seeds

Flax seeds are considered a superfood because of the amount of nutrients it contains, from minerals to vitamins.

They also provide a good amount of omega 3, 6 and 9 fatty acids and is one of the foods richest in fiber, which helps you lose weight.

A study published in the journal Appetite in 2012 found that dandelion seeds help reduce appetite in dieters.

Do not forget that, before consuming them, you will have to hydrate them with water. Then you can spread it on salads, cakes, juices, yogurt or whatever comes to mind.

Berries

The fruits of the forest are low in sugars but very high in antioxidants, making them a perfect dessert to achieve a flat stomach.

If you are looking to have more toned abs, do not hesitate to eat a cup of red fruits per day.

They are ideal when you exercise, to improve digestion, reduce bloating in the abdomen, and stabilize blood sugar levels.

Among the red fruits we advise you to choose blueberries, because they have anti-inflammatory and antioxidant properties superior to the others of their kind. By eliminating free radicals, the belly is deflated.

Eggs

As long as you consume them in moderation, they are very good to help you deflate the love handles. Eggs burn fat due to the amino acids they provide us with.

Eating one for breakfast also satiates your appetite and prevents you from snacking on anything in the morning. Try to eat them cooked or raw, not fried.

Curry

The yellow color of this seasoning is due to a component called curcumin. This nutrient helps regulate the immune system and prevent bloating and fluid retention.

Feel free to add flavor to your meals by adding curry. Ideal for rice or sauces.

Nuts

Although it is true that they provide a good dose of calories and are high in fat, nuts are used to lose weight and reduce inflammation of the belly.

This is because they have healthy fats (like fish, for example).

We recommend a handful of nuts a day, especially when you have sweet cravings.

To avoid getting bored, make a combination of several: almonds, walnuts, pistachios, cashews, raisins, Brazil nuts… they are all delicious!

Green Tea

This infusion has the ability to eliminate fluids that accumulate in any part of the body and also to burn fat from the abdomen. Green tea is the most powerful to deflate the love handles.

Several studies show that green tea stimulates energy expenditure which helps burn fat from the body.

Drink several cups a day, hot or cold and sweetened with honey. Another option is to drink it with lemon juice. Its very good!

Soy

Soybeans provide many proteins, antioxidants, and fibers.

You can use them in various preparations such as, for example, patties, hamburgers, pie fillings, soups and more.

Soy milk is also very good because, unlike cow’s milk, it is lactose-free (which in many cases causes swelling in the belly due to intolerance).

Whole grains

Many believe that whole grains are fattening just like nuts. They actually satisfy the appetite more compared to refined ones.

Oats, barley or brown rice lower the levels of protein C responsible for bloating. In addition, whole wheat flour is healthier than refined flour.

Apple

The apple has the ability to satiate the appetite, and even to reduce cravings for sweets.

Each apple has fiber and pectin, an effective fat burner. In addition, this fruit provides almost no calories or sugar. It is a perfect snack before or after exercising.

All these foods will definitely help you get rid of love handles.