10 Tricks To Prolong Your Tan Without Damaging The Health Of The Skin

Did you know that your diet is also a fundamental factor when it comes to prolonging your tan?

Tanning is one of the aesthetic procedures that continue to be used as a complement to beautify the skin.

Although warnings have been issued about the side effects of direct sun exposure, many have found a way to continue to take advantage of its benefits without affecting health.

In fact, a series of tricks have been released that, in addition to prolonging the acquired tone, protect the dermis and inhibit the effects of ultraviolet (UV) rays. On this occasion we have compiled the 10 best so that you do not hesitate to put them into practice.

1. Shower with cold water

To keep your skin looking healthy,  it is best to take cold showers every day. Exposure to the sun produces a degree of dehydration that can be made worse by taking hot showers.

advice

• If you are not used to cold water, reduce the temperature little by little until it reaches the recommended temperature.

2. Use aloe vera gel to get a good tan

There is a wide variety of aftersun products on the market  that contain extracts of aloe vera. However, natural crystals can be used to revitalize the skin after tanning.

advice

• Extract the gel from the aloe vera leaves and rub it on the skin after exposing yourself to the sun.
• Use for 3 days in a row to rehydrate exposed areas.

3. Drink plenty of water

Daily water consumption is one of the essential habits to maintain healthy skin. For this reason, after tanning, the ideal is to increase its consumption to ensure optimal hydration.

advice

• Drink 6 to 8 glasses of water a day.

4. Add nuts to the diet

Nuts are one of the varieties of foods that can help prolong a tan. They are an important source of fatty acids, vitamin E and amino acids, which rehydrate and regenerate the skin.

advice

• Have a handful of nuts in the middle of the morning.

5. Use sunscreen

Although bronzers have different components than sunscreens, it is important to use the latter as a supplement to take care of the skin. This product protects us from UV rays  and prevents burns, spots and wrinkles.

advice

• Use sunscreen daily, even if the day is cloudy.

6. Apply scrubs

To make the tan last longer, exfoliation should not be done once a week. However, it can be done every 15 days so that the skin continues to renew itself. This treatment removes dead cells that accumulate on the surface of the tissue.

advice

• Use mild products, preferably natural, so that the tan is not spoiled.

7. Add vitamin A to the body cream

Vitamin A capsules are a good supplement to nourish the skin from the outside, favoring the production of melanin. Its absorption cares for the skin tone and increases the flexibility of the tissues.

advice

• Uncap a capsule of vitamin A and pour the liquid into your bottle of body cream.
• If you notice any unfavorable reaction, discontinue use.

8. Apply self-tanning creams

The cosmetic industry has developed several types of self-tanning creams that can help maintain a tan for longer without the need for prolonged sunbathing.

These products have become an interesting alternative to enhance skin tone without suffering the harmful effects of UV rays.

advice

• Apply your favorite self tanner once or twice a week.

9. Eat healthy foods

There are many healthy foods that contain nutrients that are beneficial to the skin, especially after tanning. Consuming them not only allows to prolong the acquired tone, but also stimulates cell regeneration and prevents premature aging.

advice

• Make sure to include foods like carrots, tomatoes, green leafy vegetables, and blue fish in your diet.

10. Use creams with vitamins C and E

Creams enriched with vitamins C and E help to keep the skin with an even tone while minimizing the negative impact of solar radiation.

advice

• Purchase or prepare a moisturizer with vitamins C and E, and use it every night before going to bed.

Have you just tanned your skin or are you thinking of doing it? Take into account all these recommendations to achieve a long-lasting color without exposing yourself to adverse effects.