10 Tips That Help You Avoid The Appearance Of Varicose Veins

Physical exercise, in addition to keeping fit and promoting our general health, allows us to combat overweight and promotes circulation to avoid varicose veins

The appearance of varicose veins has been considered one of the main aesthetic problems that affect women. These bulging veins of purple color are usually the impediment to wear comfortably some types of garments.

However, beyond the appearance they have, it is essential to bear in mind that they can alert a circulatory problem. While they are not always serious, they sometimes indicate other health complications.

For this reason, it is very important to try to adopt healthy habits, both to prevent them and to treat them. Although some factors cannot be controlled, this significantly lowers your risks.

What are varicose veins?

Varicose veins are dilated, twisted-looking veins that develop from a weakening of the one-way valves that regulate the passage of blood flow.

Any of the veins can suffer this alteration ; However, the most affected are those of the lower part of the body, since there is an overload when adopting certain postures.

These have a reddish or purple color, which is visible to the naked eye on the skin, which is why they are considered an aesthetic problem.

What are the causes of varicose veins?

This problem frequently affects the legs and feet, since the lower area must withstand the pressure caused by body weight and gravity.

Their development can occur at any age, although they often originate in adults. Some of the factors that affect its appearance are:

• Overweight and obesity
• Pregnancy
• Family background
• Poor posture when walking or sitting
• Circulatory system diseases

Symptoms of varicose veins

Many think that bulging veins are the only symptom of this problem. However, there are other signs that can indicate complications in these:

• First, protruding veins
• Feeling of pain and heaviness in the legs
• Burning, cramping, and swelling of the lower extremities
• Itching around the affected veins
• Bleeding from varicose veins
• In addition to changes in the skin or hardening of the vein

The 10 best tips to avoid varicose veins

Improving your lifestyle and limiting some unhealthy habits is the most effective way to prevent or delay the appearance of varicose veins. Take note of these tips!

1. Avoid staying in the same posture

If for some reason you spend too much time standing or sitting, try to change your posture for at least a few minutes.

Staying in the same position for a long time affects circulation and affects the appearance of varicose veins.

2. Take cold showers

Believe it or not, taking cold showers is one of the best therapies to maintain active circulation. While a hot shower is occasionally relaxing, warm and low temperatures have more benefits.

3. Wear clothes of your size

When you wear clothing that is too tight, especially jean pants , you hinder venous return and increase the chances of suffering from varicose veins.

• Choose to wear loose clothing that does not put pressure on your body.

4. Stay away from heat sources

Prolonged exposure to the sun or heat sources can cause circulation problems and fluid retention.

So, if you want to avoid this aesthetic problem, try to protect yourself from the sun and avoid heating.

5. Wear compression stockings

Compression stockings are a therapeutic garment that can help you improve the drainage of your body to prevent circulatory problems that lead to this condition.

6. Limit the use of high heels

They are beautiful and help you look very attractive; however, prolonged use of high heels causes heaviness in the legs and increases the chances of spider veins and varicose veins.

7. Do physical exercise

Thus, any form of physical activity has benefits for your circulation. Therefore, to avoid suffering from varicose veins, adopt a daily training plan, either at home or in a gym.

8. Improve your diet

Having a healthy diet is essential to enjoy optimal blood circulation, even as the years go by.

• Thus, the consumption of vitamins, minerals, antioxidants and fatty acids helps to create a balance in the entire cardiovascular system.

9. Avoid being overweight

If you have overweight problems, it is very important that you consult with a nutritionist to determine the best diet to combat it.

Avoid popular “miracle diets” as they can be counterproductive.

10. Consume herbal teas

Infusions made with medicinal plants and spices can provide a boost to the lymphatic and circulatory system to remove toxins that accumulate in the body.

This, of course, helps you in the prevention of varicose veins.

Keep in mind that, in addition to everything mentioned, you can access various treatments for external use that allow you to calm inflammation and circulatory difficulties.

The most important thing is that you take care of it on time so that problems of greater care are not generated.